Introducing Vitality – The Fitnessista

Vitality is my new signature wellness programed designed for burned out mothers who need extra pleasure, optimum well being, and vitality of their life. 

Hello pals! Completely satisfied Thursday! I hope you’re having fun with the week to this point. It’s been one over right here. We had a beautiful Valentine’s Day as a household and are trying ahead to a enjoyable journey this weekend.

For at the moment’s publish, I’m excited to share an invite to hitch us for my signature group teaching program. It’s called Vitality and we’re doing a round as a group starting on February 25. It’s self-paced, so you possibly can be taught at your individual time, unfold your wings and fly. We even have calls every week the place you possibly can share your expertise, join with others in this system, and ask any questions. Or, you possibly can be a part of with a testing choice to incorporate two foundational at-home lab checks. This additionally contains two calls with me to go over your outcomes and craft your personalised motion plan. Check out all of the details here.

I actually wished to create one thing new utilizing my IHP certifications, and once I was enthusiastic about who I wished to serve, I considered a earlier model of myself. I had teeny children, was utterly overwhelmed, and on the within, I felt the worst I had in a very long time.

I’ve come a great distance in my private well being journey, particularly over the previous few years. Whereas I share a chunk of my life on the web, it’s undoubtedly not the entire pie, and I’ve skilled varied hurdles and obstacles over time.

(I wish to give this model of myself an enormous hug. I had such an incredible mindset, however I used to be struggling on the within in so many alternative methods.)

I’m right here to let you know I do know precisely what it seems like…

• To get up from a full night time’s sleep feeling utterly exhausted
• To really feel irritable, anxious and moody all through the day
• To wish to scream… however holding it inside
• To have zero libido and really feel like a shell of your self
• To have horrible PMS signs, heavy cycles, and horrible cramps
• To toss and switch all night time with anxious ideas, unable to cease the wheels from spinning
• To really feel such as you want caffeine and sugar to make it by means of the day
• To be utterly pissed off since you’re figuring out, consuming properly, and never making any efficiency or bodily enhancements out of your efforts
• To really feel utterly depleted on all fronts… however “muscling” by means of the times, understanding that so many others rely on you

Should you’re feeling this manner, I’m right here to let you know that you just’re not alone. There are such a lot of ladies on the market who really feel precisely such as you do.

And I’m additionally right here to let you know that it doesn’t need to be this manner. 

Consider how wonderful it might really feel to get up with power to go after your day. You’ll have the foundations to assist your well being, optimum power, completely satisfied hormones, a peaceful and optimistic disposition, your perfect physique composition, improved energy, glowing pores and skin, and a success-driven mindset.

You might cease taking the dietary supplements that your physique doesn’t want, and comply with an motion plan to FINALLY get outcomes.

Let’s go after this collectively!!! In Vitality, we’re going by means of next-level methods that will help you discover essentially the most vibrant, centered, and balanced model of your self.

No extra consistently scrambling but feeling such as you’re by no means doing sufficient. These are all methods you need to use to assist optimum well being proper now.

We’ll undergo the entire foundations that I’ve needed to work by means of to beat these obstacles, together with:

Diet (not energy or macros, however how a lot protein you want, key vitamins mothers are lacking and methods to get them out of your food regimen, consuming for blood sugar steadiness, and the way fiber impacts hormones). Vitality additionally features a pattern meal information and recipe pack for completely satisfied hormones

Stress administration. EVERYTHING comes again to emphasize, and it might probably have an effect on our immune system, digestion, cortisol ranges, irritation, temper, and metabolism. How will we mitigate the consequences of stress?? I’m breaking down tangible methods you need to use in actual life.

Toxin removing: my go-to manufacturers, liver well being, grocery purchasing suggestions, and detox methods so you possibly can really feel your finest

Sleep: methods to maximize sleep time, get to mattress and STAY asleep, bedtime routines, so you possibly can recuperate and re-energize for every day

Power coaching: methods to arrange a strong coaching plan, key workout routines to incorporate, and the way energy coaching can defend our metabolism over time. Vitality additionally contains full health programming.

Mindset and spirituality: we’re tying a bow on all the pieces with this module, together with my private routine, methods to tune in together with your deeper self and goal, gratitude, confidence, and relationships.

This is Vitality.

Should you simply need the modules so you possibly can be taught and be a part of us for the reside calls, you can sign up here.

Should you’re prepared for the complete package deal, you can opt in here for the modules + functional lab testing. With this model of Vitality, you’ll obtain a Hair Tissue Mineral Evaluation and a Candida, Metabolic and Nutritional vitamins take a look at, so we will uncover toxicities, restore deficiencies, and steadiness your distinctive physique collectively.

With this model, you’ll additionally get two 1:1 calls with me to go over your outcomes and create an motion plan, and a follow-up name to make changes as wanted.

To work with me on a 1:1 foundation, the everyday price is round $1200 + the price of testing for 3 months. You’re getting two calls, the checks (valued at $800), and the entire Vitality modules to assist your journey for $797 here. The value will leap to $997 this Sunday! I also offer a payment plan here. 

You’ll have entry to the Vitality supplies any longer, and that is additionally the *hub* the place I’ll be including bonus assets and movies for my 1:1 shoppers.

Bonuses for early motion:

Two early motion bonuses: 

Once you enroll within the subsequent 48 hours, you’ll obtain a bonus Hormone Well being recipe information and meal pack. These are filled with nourishing recipes to assist optimum hormone perform and are already within the platform ready for you.

You’ll even be entered right into a raffle for a FREE Large 5 Labs Check (5 useful labs valued at $2,000) plus 4 free months of 1:1 teaching with me.

Spend money on your well-being, and let’s embark on this transformative journey collectively. You should really feel empowered, energized, and radiantly alive.

All of the details are here.

When you have any questions, please let me know and that i’d love to assist!

xo

Gina