Integrative Well being Practitioner Degree Two certification evaluate

Sharing a full evaluate of my expertise finishing the Integrative Well being Practitioner Degree Two course. You’ll be able to examine my stage one expertise right here! Should you’re interested by getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off. 

Hello associates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later immediately. At this time, I needed to speak slightly bit about my IHP certification and the method for changing into a licensed well being coach if that is one thing you’re interested by doing!

Integrative Well being Practitioner Degree Two certification evaluate

Over 100 hours of coursework, persevering with schooling, and a few very difficult checks, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add useful medication labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally fascinating, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical staff, but additionally doing my very own deep dive to carry my physique again to steadiness to the most effective of my capacity. <3

Whereas I LOVED Degree One of many Integrative Well being Practitioner program, Degree Two was all the pieces I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is strictly what I need to study. That is how I need to assist my shoppers. I’m so pumped to have this well being teaching certification beneath my belt.

Right here’s an inventory of the opposite health/well being certification packages I’ve accomplished: Precision Diet stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to study as a lot as attainable, and have my eye on the Excessive Efficiency Well being certification subsequent. 

Right here’s how Degree Two differs from Degree One:

IHP Degree One is concentrated on Dr. Stephen Cabral’s DESTRESS protocols (weight loss program, train, stress administration, toxin removing, relaxation, emotional steadiness, supplementation) and Degree Two is only primarily based on useful labs. We realized in regards to the particular house lab checks, the way to run them, and the way to analyze the outcomes and suggest corresponding protocols. All the pieces is taught by Dr. Cabral himself, and I take pleasure in the way in which he presents advanced info, making it accessible and simple to implement. For my part, his actual world scientific expertise is invaluable.

You’ll be able to take a look at my review of the Integrative Health Practitioner Level One certification here.

Listed below are the labs I realized the way to learn:

Meals Sensitivity Testing

This take a look at exhibits your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergy symptoms, and signify a delayed response to the meals. This may very well be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.

Parasite and Micro organism Stool Testing

This take a look at seems at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low vitality, and complications.

Natural Acids (Metabolic and Minerals):

The Full Candida, Metabolic & Nutritional vitamins Check offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen habits issues, hyperactivity, motion issues, fatigue and immune perform. Many individuals with power sicknesses and neurological issues usually excrete a number of irregular natural acids.

(Picture above is from my private take a look at outcomes)

Omega-3: 

Many individuals perceive the significance of retaining irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our total well being.

Now, right here’s a reasonably astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.

So, the concept right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a constructive influence on our total well-being. Plus, this similar take a look at will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.

Adrenal Hormone:

This lab checks estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.

Thyroid Adrenal Hormone:

This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included.  Dropping pounds has much less to do with the quantity of energy you eat or how a lot you train, and all the pieces to do with hormone steadiness, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we are able to uncover what might have to be rebalanced within the physique.

HTMA (Hair Tissue Mineral Evaluation):

That is a tremendous foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embrace your electrolytes which offer you the vitality it’s essential get by means of your busy day, in addition to buffer the consequences of stress. It consists of minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

These labs will not be supposed to diagnose, stop, deal with, or treatment any illnesses or sickness; nonetheless, they’ll offer you distinctive details about YOUR physique.

Studying the IHP2 course materials:

As I went by means of the fabric, I needed to MASTER all the pieces. I spotted about 2/3 by means of that if I stored this up, I’d by no means end the certification, as a result of you may at all times be studying about these matters. You would additionally choose one take a look at and spend the remainder of your life studying about that individual take a look at. I additionally realized that one of the best ways for me to grasp this materials is to do it!

It took me many months to complete this certification, and I’m persevering with to study by really studying the take a look at outcomes. Every time I get a consequence again, I re-watch the module as I’m going by means of every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.

The way you’re arrange for achievement:

Dr. Cabral offers the precise protocols and handouts that he makes use of together with his shoppers, which makes it straightforward to supply sources alongside the way in which. I really like that they’re continuously including new info, handouts, and modules to the platform! Additionally they incessantly have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.

Methods to develop into a licensed well being coach:

If there’s slightly voice in your head saying that perhaps that is for you, I can’t suggest the IHP program sufficient. I’d undoubtedly do Level 1 and level two, notably if you need the power to learn useful labs. You additionally don’t have to at the moment work within the well being and wellness discipline to develop into an IHP. Now we have many IHPs who began fully new careers as a result of it’s one thing they’re enthusiastic about! We even have a variety of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.

The mission behind IHP is that you just’re capable of heal your self and go onto heal these you’re keen on. And assist these you care about to stay their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something. And have been further grateful for this information as I’m by myself therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and in addition work with members of the family and associates.

When you end your Degree Two certification, you must buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Various Stability and it was pretty straightforward to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.

In case you have any questions in regards to the IHP program, please let me know and I’d be completely satisfied to reply! Also, you can use my link and code FITNESSISTA for as much as $250 off here.

So, inform me, associates: have you ever ever finished any useful testing? How’d it go??? I’m going to share a few of my private take a look at ends in an upcoming submit!

xoxo

Gina