Fitbit ideas and methods

Fitbit is well-known for a purpose. The corporate’s gadgets provide a few of the finest health monitoring, and utilizing one to observe your well being is simple. Nonetheless, the most recent iteration of the Fitbit app gives an unlimited array of instruments and personalization, so it will probably take a while to uncover all the pieces. The Pocket-lint group determined to pool our in depth expertise with the corporate’s smartwatches and fitness trackers to create a complete information for all issues Fitbit.

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The primary a part of this information covers the Fitbit App and all its nifty instruments. The second half offers with the technical facet of issues, like account settings and privateness. We sought to make it as detailed as potential, so let’s dive in.

Ideas and methods for utilizing the Fitbit App

The Fitbit app is similar throughout all gadgets and fashions, so you possibly can comply with these similar steps whether or not you personal a Fitbit Cost, Encourage, or some other system. The At the moment tab is the place you may discover probably the most utility, so it is the primary to look if you open the app. Here is the way to profit from its energy.

The right way to edit what the Fitbit At the moment tab shows

1. From the At the moment display, faucet Edit.
2. Faucet the circle with the ‘X‘ image subsequent to metrics you do not need to see.
3. Faucet Achieved.

The right way to edit the order of metrics within the At the moment tab

1. From the At the moment display, faucet Edit.
2. Drag the metric tiles into the order you need them to look.
3. Faucet Achieved.

5 metrics will match within the prime part of the Fitbit At the moment tab, and you’ve got a alternative of “Steps,” “Flooring,” “Distance,” “Energy Burned” and “Energetic Minutes.” To vary which metrics seem, you may have to untick those you do not need to present. You possibly can’t swap metrics.

The right way to log meals, train, weight, sleep, and water consumption within the At the moment tab

1. Scroll all the way down to the related part on your entry, equivalent to Sleep or Diet.
2. Faucet the part after which the ‘+‘ icon within the prime proper nook of the menu.
3. Log your data.

The right way to monitor a stroll, run, or hike with GPS within the At the moment tab

1. Faucet ‘+‘ on the correct of the Train tab.
2. Make sure the Observe tab on the prime is chosen.
3. Choose Run, Stroll, or Hike.
4. Faucet Begin.

The Fitbit app will then use your telephone’s GPS to trace your run, stroll or hike.

The right way to flip notifications on or off in your Fitbit system

1. Faucet the Account icon within the prime left of the At the moment tab.
2. Faucet in your exercise tracker.
3. Faucet Notifications.
4. Toggle apps and notifications on or off relying in your preferences.

The right way to choose your most important aim

Fitbit gives the selection of 5 most important targets: steps, distance, energy burned, lively zone minutes and flooring climbed. To decide on the one you need to think about, do the next:

1. Faucet on the Account icon within the prime left of the At the moment tab.
2. Faucet in your Fitbit tracker.
3. Scroll all the way down to Essential Objective.

The right way to manually sync your Fitbit

1. Faucet the Account tab within the prime left nook of the At the moment tab.
2. Faucet in your exercise tracker.
3. Scroll down till you see Sync Now.
4. It’s also possible to activate All-Day Sync, which ensures your Fitbit syncs routinely.

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The right way to see how properly you slept on Fitbit

Most Fitbit trackers routinely monitor your sleep for those who put on them to mattress. To see the information, do the next:

1. Faucet on the Sleep part of the At the moment tab.
2. Choose a day to see your sleep graph.
3. View your Sleep Rating data.

The right way to change your sleep aim and set a sleep schedule

1. Faucet on the sleep part throughout the At the moment tab.
2. Faucet the Settings cog within the prime proper of the display.
3. Set your time asleep aim, in addition to a bedtime reminder and a goal sleep schedule.

The right way to add or edit a interval cycle on Fitbit

1. Faucet on the feminine well being monitoring part of the At the moment tab.
2. Faucet and maintain on the respective date you need to log your interval beginning or ending.
3. Drag the pink bar to current the size of your interval.

The right way to add signs to feminine well being monitoring

You possibly can add varied signs to the feminine well being monitoring ingredient of the Fitbit app, equivalent to complications, cramps, fluids, movement depth and intercourse. To log a symptom, comply with these steps:

1. Click on on the feminine well being monitoring part of the At the moment tab.
2. Faucet the ‘+‘ icon within the backside proper the place it says Log Particulars.
3. Click on on the signs you need to log.
4. Faucet Save.

The right way to add or edit your interval and cycle size

1. Click on on the feminine well being monitoring part of the At the moment tab.
2. Faucet the settings cog within the prime proper nook.
3. Add your interval size and cycle size.

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Fitbit App Account settings ideas and methods

The right way to change your Fitbit profile image

1. Click on on the Account icon within the prime left nook of the At the moment tab.
2. Click on in your identify.
3. Change your profile image and canopy image by tapping on the digicam icon on both.

The right way to change your Fitbit profile data

1. Click on on the Account icon within the prime left nook of the At the moment tab.
2. Click on in your identify.
3. Faucet Private.

The right way to change your exercise targets on Fitbit

1. Press the Account icon within the prime left of the At the moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Day by day Exercise.
4. Change your step aim, distance aim, energy burned aim, lively minutes aim, flooring climbed aim, and hourly exercise aim.

The right way to set an train aim on Fitbit

1. Press the Account icon within the prime left nook of the At the moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Train.
4. Choose the variety of days every week you’re aiming to train for.

The right way to set a weight aim on Fitbit

1. Press the Account icon within the prime left nook of the At the moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Diet & Weight.
4. Choose your total aim, equivalent to shed some pounds or keep weight, in addition to your aim weight, begin date and beginning weight.

The right way to set a aim physique fats proportion on Fitbit

1. Press the Account icon within the prime left nook of the At the moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Diet & Weight.
4. Scroll all the way down to Objective Physique Fats Share.
5. Select your aim.

The right way to arrange Excessive and Low Coronary heart Price notifications

Some Fitbit gadgets will notify you in the event that they detect a excessive or low coronary heart charge that’s outdoors of your regular threshold when you may have been inactive for 10 minutes. You should utilize thresholds based mostly in your age, or you possibly can set a customized excessive or low coronary heart charge.

1. Press the Account icon within the prime left nook of the At the moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Coronary heart Well being.
4. Faucet Excessive & Low Coronary heart Price.
5. Toggle on or off the excessive and low coronary heart charge notifications.
6. Choose Customized underneath excessive or low to set a customized coronary heart charge and override the default.